501 Therapy

Our Mission

Facilitate

Our mission is to facilitate positive change on an individual and local level. We strive to promote growth and healing through experience.

Educate

We offer tools and resources to support learning on a personal and community level.

Advocate

We advocate for you when you can’t advocate for yourself. We stand with you and what brings our community closer together.

What We Do

Individual Therapy

Individual therapy is provided in one-on-one sessions to support you in working through whatever is holding you back or causing you pain. We provide a safe place to share without judgment.

Mindfulness Training

Through this training, you will learn how to let go, relax, and/or turn your mind off.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a brief therapy that is effective in reducing or eliminating negative emotions that often surround painful memories.

Maudsley Method

Evidence based treatment for adolescent anorexia nervosa. Also known as family-based treatment.

Gender Transitioning Therapy

LGBT affirming and supportive therapy for purposes of exploring gender identity, role, and expression; alleviating internalized fears of transitioning; enhancing social and peer support; improving body image and acceptance; and promoting resilience.

Dialectical Behavior Therapy

Evidence-based treatment for impulsive behaviors such as self-harm and eating disorders.

Fit Academy (Ages 5-12)

Movement-based therapy is an effective treatment for ADHD, some behavioral challenges, and other developmental issues where kids will practice skills needed for success in the academic environment.

Walk & Talk

This therapy is an option for those seeking something other than the traditional couch and chair setting. Ask your therapist if this is appropriate for you.

Connect

Please reach out to us with any question.


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