Our mission is to facilitate positive change on an individual and local level. We strive to promote growth and healing through experience.
We offer tools and resources to support learning on a personal and community level.
We advocate for you when you can’t advocate for yourself. We stand with you and what brings our community closer together.
Individual therapy is provided in one-on-one sessions to support you in working through whatever is holding you back or causing you pain. We provide a safe place to share without judgment.
Through this training, you will learn how to let go, relax, and/or turn your mind off.
Eye Movement Desensitization and Reprocessing (EMDR) is a brief therapy that is effective in reducing or eliminating negative emotions that often surround painful memories.
Evidence based treatment for adolescent anorexia nervosa. Also known as family-based treatment.
LGBTQ affirming and supportive therapy for purposes of exploring gender identity, role, and expression; alleviating internalized fears of transitioning; enhancing social and peer support; improving body image and acceptance; and promoting resilience.
Evidence-based treatment for impulsive behaviors such as self-harm and eating disorders.
This therapy is an option for those seeking something other than the traditional couch and chair setting. Ask your therapist if this is appropriate for you.
Please reach out to us with any question.